While the term "couples therapy" may suggest that it is exclusively for married couples, individuals in all types of relationships can benefit from this form of therapy.

It’s a common question … “How often should we come to couples counseling?”. And, as is the case with most things, it depends.

Selecting a good couples therapist is an important first step towards addressing relationship challenges and fostering the positive change you seek.

Couples therapy is an effective tool when it comes to improving - even saving - a relationship. What happens when only one member of a relationship wants to go to couples therapy?

Couples therapy can be a valuable resource for a relationship. Recognizing when to start this process is crucial for furthering a healthy partnership.

The role of a couples therapist is an essential one. The couples therapist acts as trained guide as couples navigate the complex landscape of their relationships.

What should I know about couples counseling?

Couples counseling can help improve the health and longevity of a relationship.

Sex therapy is a specialized form of counseling that focuses on issues related to sexual function, sexual satisfaction, and communication within a sexual relationship.

Both couples counseling and individual therapy are indispensable when it comes to mental health support. If the primary goal at hand is to build up and strengthen a relationship, couples counseling can be a much more effective use of energy, time, and money.

Couples counseling and couples therapy tend to be used interchangeably, yet there are distinct differences.

While anxiety is oftentimes a natural response to stress, too much anxiety can negatively impact our quality of life. A little self-care can go a long way when it comes to keep anxiety in check.

Depression is a serious matter, so we can’t dismiss such comments out of hand. But how can we tell if we’re actually depressed or simply lacking motivation?

Anxiety is a common and often underestimated mental health issue. Anxiety can significantly affect various aspects of life, including relationships, and intimacy.

Marriage counseling and couples counseling are closely related therapeutic approaches aimed at addressing relationship issues. They do, however, differ in their scope, goals, and methods.

Working with a sex therapist can help address and resolve issues that are negatively impacting one’s sex life. Here are a few scenarios when seeking out a qualified sex therapist makes good sense.

The duration of couples therapy can vary significantly. It depends on a good many factors that include: the specific issues the couple is facing, their commitment to the process, and the expertise of the therapist.

Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression.

Sex therapy is a form of counseling - or psychotherapy - that addresses sexual issues and improving sexual health and overall sexual satisfaction.

Couples counseling – often referred to as marriage counseling - is a type of therapy that helps couples improve communication and resolve conflicts in their relationship.

Counseling is an evolving field and that certainly holds true for couples counseling.